Are you getting enough out of life?
Are you ready to discover more about yourself and about how to harness your resources to navigate challenges and achieve your goals?
Do you want to change things – but you don’t know how?
I’ll help with that.
COACHING SERVICES
Wellbeing
Build healthy habits
Achieve work-life balance
Deal with stress and burnout
Career
Navigate career switch
Discover professional competencies
Plan career advancement
Performance
Manage perfectionism
Break with procrastination
Enhance personal growth
About me
I am a coach with a strong background in health psychology and behaviour change, and work experience both within and outside academia.
I help academics, graduate students, and other professionals clarify their goals, make decisions about their present and their future, and set up actionable plans in order to get where they want to be.
“Rena supported the client in defining a specific, positively stated goal, in which the client is the protagonist and fully responsible for achieving the goal.”
Kingstown College assessor